SUP: 50 words for 50 reasons to try it. #4 Low-impact exercise.

Stand up paddleboarding (SUP) is gentle on your joints, making it suitable for all ages and fitness levels. The buoyancy of the water reduces impact, minimizing stress on your knees, hips, and ankles, while still providing an effective and enjoyable full-body workout..

Photo : MR Studio

Comments (0)

No comments at this moment